A 90-minute experience to learn how food, lifestyle and your inner world influence how you feel in your body and your life.
Discover the power you have to support your mood, energy and clarity, and start feeling your best.
I was feeling awful in my body. Low mood, low energy, daily bloating and inflammation. Symptoms I couldn't get to the root of.
Exploring anti-inflammatory living had a profound effect on my life.
My mind cleared. My energy lifted. I felt so good in myself. And my intuition was clearer than EVER.
Listening to MY body changed everything.
I created this workshop to help you learn to trust YOUR body, your intuition and what's showing up in your life.
For women experiencing symptoms they can't get on top of:
For the woman who wants to feel clear, energised, light and at ease in her body.
Medicine
How the food we eat affects our body, mood and energy.
Whole foods, inflammation, the gut–brain connection and why different foods affect us differently.
Understanding your symptoms, recognising your body's signals and noticing what works for you.
Lifestyle
How the way we live every day influences how we feel.
Food, cooking, sleep, movement, slowing down and our daily rituals.
Creating a lifestyle that supports your energy, mood, clarity and daily life force.
Our Inner World
Learning to listen to your own body.
Recognising what supports your clarity, energy and connection to yourself.
And learning to trust what you're discovering about your body and your life.
My favourite whole-food, anti-inflammatory recipes (that taste so good!).
Tune into your mood, energy, symptoms and how different foods make you feel.
Simple things to bring into your daily routine to nourish your body and support your energy.
Time together to connect, share and feel expanded about what's possible for you.
Registered Nurse, Nutritional Therapist & Founder of Whole Self Medicine
I'm a registered nurse, nutritional therapist, and the founder of Whole Self Medicine and my own Lifestyle Medicine Clinic.
I've dedicated over a decade to exploring the power of medicine, lifestyle and our inner world to improve our health and our lives.
Through my own experiences and the work I've done with women, I've become fascinated by how much the way we live influences how we feel.
This workshop brings together my professional experience, my own discoveries and the things I wish I'd known when I was struggling with my own health.
Thursday 26 November 2026
7:00–8:30 PM | Live Online (replay available) | €50
